Individual Therapy

My practice utilizes a structured, evidence-based approach and involves encouraging clients to identify and build upon their strengths to create positive changes in their lives. Common goals for therapy include restoring relationships, alleviating symptoms of depression and anxiety, increasing coping and communication skills, healing past trauma or loss and transforming unproductive patterns into healthier life choices, emotions, and behaviors.

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My primary focus and expertise are working with:

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• Anxiety and Depression

• Trauma

• Narcissistic abuse

• Difficult Break-ups

• Self-Esteem

• Family conflict

• Life Transitions

• Stress Management and Coping